Choose high calorie, nutrient-dense foods such as nuts, avocado, cheese, and dried fruit

Consume more lean proteins such as chicken, fish, eggs, dairy, and beans

Focus on compound exercises such as squats, deadlifts, and bench presses

Eat more complex carbohydrates such as sweet potatoes, brown rice, and whole grain bread

Drink plenty of water throughout the day

"Get enough sleep" Aim for 7-9 hours of sleep per night

Find healthy ways to manage stress such as exercise, meditation, and spending time with friends and family

"Be patient and consistent" Celebrate small victories and stay motivated to reach your goals.